Most of us spend too much time on our phones... scrolling, tapping, watching, listening. Before you know it, it’s been hours and you've done absolutely nothing.
So, here are 5 things you can do off your phone...
1. Pick up a book. Paper books, the ones that smell nice. Reading helps you to learn, escape and relax.
2. Touch grass not glass. Go for a walk outside. Breathe in that fresh air. Walking, even for 10 minutes can lift your mood too.
3. Play a card game or board game. Solitaire, Monopoly, Chess, Draughts etc.
4. Call someone you haven't spoken to for a while. Yes you’ll need your phone for this but actually talking to someone will feel much better than texting.
5. Start a journal. Reflect on the day, write down your thoughts and goals.
Photo by Marjan Blan on Unsplash.